Delilah Yoo is a freshman at HSE High School who is redefining what it means to excel in multiple athletic arenas. Balancing the precision of a Junior Olympic weightlifter with the pressure of a high school tennis player might seem daunting to many, but Yoo is proving that it’s possible to thrive in both sports. 

Yoo sat down with the Southeastern Sports Network to discuss how she began her journey in both weightlifting and tennis, explaining that her entry into weightlifting came unexpectedly. “I quit swimming, and my dad said, ‘You’re doing weightlifting now,’ and that’s how I started weightlifting,” said Yoo. She also mentioned that a friend introduced her to the sport during a summer camp, and she quickly found enjoyment in it. This story reflects her openness to trying new things and her willingness to embrace challenges. 

When it comes to balancing school, competitive weightlifting, and tennis, Yoo faces a tight schedule. She shared that she typically practices tennis during the weekdays and lifts on weekends, making sure not to do both on the same day. Despite this careful balancing act, she noted that since tennis season began, she’s been focusing more on tennis and less on weightlifting. Yoo even had to miss a week of school in late August to compete in the Pan American Games for Team USA. It’s clear that managing such a rigorous schedule takes determination and careful planning. 

Yoo is humble about her goals and approach to success, stating that she aims to improve “little by little each day” and to maintain her personal records in weightlifting. In tennis, she hopes to win one or two matches, setting achievable goals rather than overwhelming expectations. 

When asked about competing at the Junior Olympic level, Yoo responded with a calm demeanor. “It’s just like normal competition, nothing to it,” she said, showcasing her ability to stay relaxed under pressure. Delilah Yoo’s mindset, dedication, and ability to balance multiple athletic pursuits are admirable, and she is undoubtedly on a path to greater achievements in both sports.