In short, pole vault is described as a technical track and field event where athletes sprint down a runway and plant a long, flexible pole to propel themselves over a high crossbar to land on a mat below. However, this event is not as simple as it appears and requires far more athleticism and strength than most spectators realize. The event has multiple layers that are often overlooked, including speed, agility, core stability, and precise timing to successfully clear the bar.

The intricate steps to perform the event successfully takes endless reps and practice. Williams and her team are no strangers to the dedication, mentally and physically, that this event requires. While they practice countless hours a week, their skills have developed through perfecting every step of pole vault.

The correct pole vault grip is where the steps start. Williams knows she must have a higher grip on the pole if she needs a more flexible catapult and a lower grip for a firmer takeoff. additionally, the approach and takeoff follow the grip as they hold significance to the acceleration needed to make it over with no contact to the bar.

Once an athlete successfully clears the bar, it doesn’t stop there. They continue to have 3 more chances to improve and surpass their competitor. If they obtained the highest height out of their competition and took less attempts to do so, they have won the event.

Due to pole vault being such a demanding event of the individual athlete, they depend on a reliable and encouraging support system to keep their performance on track. For Williams and the team, Coach Morgan Cooper helps her athletes continue to strive for excellence in every vault.

“My favorite part of coaching pull vault is all of the unique jumpers and helping everyone try and get their goals based off what they can do.”, said Coach Morgan Cooper.