With such few glances to the sidelines from the crowd throughout a game, cheer is often seen as simple and effortless. However, cheer requires significant physical and mental demand that is rarely acknowledged. Junior, Izzy Holle, has experience in every layer of cheerleading from a mental and physical standpoint.

Every game moves at a different pace, demanding constant awareness. Holle has grown to understand her physical and mental limit due to cheer always keeping her and her teammates on high alert. They perform despite mental exhaustion and physical strain, in order to appear flawless and do their best to keep the energy high on the court.

“We need to have smiles, sharp motions, and loud voices to help engage the crowd,” Holle says. “Anyone can be looking at any time, so we always need to look our best.”.

Before the crowd ever fills the stands, the work has already begun. It all starts with a foundation the team builds at the start of the season, placing each individual where their strengths are best showcased. Every stunt, pyramid, and chant is only achievable with all hands-on deck.

“No one knows when timeouts are going to be called and we need to be prepared for a 60-second timeout with a certain pyramid or a 30-second timeout with stunts in the air with a chant.” says Holle. “A lot of quick talks, fixing little things between quarters, and pushing through being tired while still smiling.”.

The skill and knowledge Holle has gained as a member of multiple HSE Cheer teams hasn’t come easily but has been instrumental in shaping her into the athlete she is today and what she brings to the program.

Being part of all the teams in the HSE Cheer program helps me feel more confident and prepared,” says Holle. “The expectations are high and we train hard.”